Your Body Already KnowsYour Body Already Knows

Your Body Already Knows by Nidhi Pandya is a practical guide to transforming your life in 21 days through Ayurveda. The book simplifies the ancient principles of Ayurveda into actionable steps for modern living, focusing on improving sleep, gut health, mood, and overall well-being. It teaches how to align with nature's rhythms, rebalance health through diet, exercise, sleep, and mindset, and establish small rituals that connect you to the world's cycles. Drawing from Nidhi's expertise as an Ayurvedic doctor and her grandfather's healing legacy, the book combines ancient wisdom with modern accessibility. It includes interactive charts, tips, recipes, and lifestyle hacks to help readers find balance in a fast-paced world, whether they are wellness veterans or newcomers.