Wintertime WellnessLike this list

18 items

• Meditation for Busy People

  Stress-beating Strategies to Calm Your Life

  Osho, 1931-1990

  Add Meditation for Busy People to your for later shelf

  A meditation resource for those people who do not have a lot of spare time. This book will guide you through meditation techniques you can use while you are commuting or at work- taking the things that used to distract you or cause you stress and…Read moreRead more of this annotation

• Houseplants for a Healthy Home

  50 Indoor Plants to Help You Breathe Better, Sleep Better, and Feel Better All Year Round

  VanZile, Jon,

  Add Houseplants for a Healthy Home to your for later shelf

  This is a guide to keeping houseplants around that will elevate your mood and keep you healthy. Jon VanZile shares 50 houseplants that are easy to grow that will help with your wellness journey. Houseplants are not just for show, they help with…Read moreRead more of this annotation

• 21 Days to Unlock the Power of Affirmations

  Manifest Confidence, Abundance, and Joy

  Hay, Louise L.,

  Add 21 Days to Unlock the Power of Affirmations to your for later shelf

  Louise Hay creates a guide to unlock to power of affirmations and how it can be an easy skill to learn. She teaches you soothing words that can be incorporated into your life to help solve problems: life long problems or situations that pop up.

• Sleep-powered Wellness

  Better Bedrooms for Turbocharged Zzzz's

  Hobbs, Angela

  Add Sleep-powered Wellness to your for later shelf

  This book is for those who struggle with sleep: falling asleep, staying asleep and getting up in the morning feeling refreshed. Angela Hobbs discusses things you can do to shift your mood and sleep including changing the way your bedroom is set up.

• The Book of Boundaries

  Set the Limits That Will Set You Free

  Urban, Melissa,

  Add The Book of Boundaries to your for later shelf

  As the author of the Whole30 she helped people create healthy habits for life, now with this book Melissa wants to help people set their boundaries. Making a better life for yourself requires clear communication, creating limits, looking at how…Read moreRead more of this annotation

• Set Boundaries, Find Peace

  a Guide to Reclaiming Yourself

  Tawwab, Nedra Glover,

  Add Set Boundaries, Find Peace to your for later shelf

  We all know we need to have a set of boundaries to protect ourselves, but a lot of us do not know how to set these. Boundaries are for separating work and life, for navigating toxic people and enjoying time with family. This is a guide to help you…Read moreRead more of this annotation

• It's Okay to Laugh

  (crying Is Cool, Too)

  McInerny, Nora,

  Add It's Okay to Laugh to your for later shelf

  Nora McInerny shares the life she had with her partner Aaron, from when they first met to when they found out Aaron was diagnosed with a rare brain cancer, through his treatment and his death. Nora mixes the truth with humour in this memoir about…Read moreRead more of this annotation

• Lighter

  Let Go of the Past, Connect With the Present, and Expand the Future

  Yung Pueblo (Writer),

  Add Lighter to your for later shelf

  Pueblo Yung walks readers through how to create a lighter life for yourself. How to let go of the things weighing you down so you can focus on the important things and healing the areas you need to.

• The Courage to Be Disliked

  the Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

  Kishimi, Ichirō, 1956-

  Add The Courage to Be Disliked to your for later shelf

  A book about being exactly who and what you want to be. We see the journey through conversation between a philosopher and a young man with explanation on how to not be held back by your past, become courageous, ignore limitations and be the person…Read moreRead more of this annotation

• Plays Well With Others

  the Surprising Science Behind Why Everything You Know About Relationships Is (mostly) Wrong

  Barker, Eric,

  Add Plays Well With Others to your for later shelf

  A guide for those who are looking to create better friendships, relationships, and connect with others in a more in-depth way. This guide is full of advice, delightful stories and humour that will help you navigate the world.

• Maybe You Should Talk to Someone

  a Therapist, HER Therapist, and Our Lives Revealed

  Gottlieb, Lori,

  Add Maybe You Should Talk to Someone to your for later shelf

  Lori Gottlieb is an author, psychotherapist and advice columnist who shares behind the scenes of the therapist world. She shares perspectives and questions from her patient’s point of view as well as the therapist's point of view.

• Group

  How One Therapist and a Circle of Strangers Saved My Life

  Tate, Christie,

  Add Group to your for later shelf

  Christie Tate is a law school graduate with a successful path in front of her. This book details her struggles with suicidal thoughts and an eating disorder, and how she navigated the world of therapy. She details her struggles with participating in…Read moreRead more of this annotation

• The Light We Carry

  Overcoming in Uncertain Times

  Obama, Michelle, 1964-

  Add The Light We Carry to your for later shelf

  Michelle Obama is back with her second book with advice on how to stay hopeful during challenging times. She shares her own stories including strengthening your relationships with your people and how to deal with the overwhelming moments.

• 21 Days to Find Success and Inner Peace

  Live With Gratitude, Connect to Spirit, and Find Purpose, Strength, and Joy

  Dyer, Wayne W.,

  Add 21 Days to Find Success and Inner Peace to your for later shelf

  A guide that will help readers find success in life while also maintaining inner peace. Dr. Wayne Dyer helps people open their mind and find the happiness they need. In 21 days, you can take a negative mindset and turn things around.

• Wellness by Design

  a Room-by-room Guide to Optimizing Your Home for Health, Fitness + Happiness

  Gold, Jamie, 1960-

  Add Wellness by Design to your for later shelf

  A book to help you redesign your living space into a space that keeps you happy and healthy. Wellness areas including non-toxic building materials, proper ventilation, things that lift your happiness like family photos, decluttering and even…Read moreRead more of this annotation

• Moving Into Meditation

  a 12-week Mindfulness Program for Yoga Practitioners

  Cushman, Anne,

  Add Moving Into Meditation to your for later shelf

  This is a 12-week practical resource for those looking to fit yoga and meditation into their lives. It is all about connecting your body, mind, and heart.

• The Movement Miracle

  the Essentrics Stretch Program to Increase Strength, Improve Mobility, and Become Pain Free

  Esmonde-White, Miranda,

  Add The Movement Miracle to your for later shelf

  For all ages, this will guide users through stretching and strengthening your body. It is about becoming flexible and pain free in your movements.

• The Complete Guide to Stretching

  Norris, Christopher M.,

  Add The Complete Guide to Stretching to your for later shelf

  This is a guide for sports professionals and those who exercise for fun, it is for understanding the principles of stretching. Guide has photographs to show proper stretching techniques.