Technology for Health & FitnessLike this list

13 items

• Apple Watch The Complete Manual

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  Learn how to master your Apple Watch and watchOS with this 2024 online magazine guide.

• Optimizing Brain Fitness. Episode 11, Taking Advantage of Technology

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  Take a closer look at the impact of modern technology on how our brains function. You'll explore the positive and negative effects of electronic journals, personal computers, and more - with a lengthy discussion on the impact of one of today's most…Read moreRead more of this annotation

• Virtual Reality & Fitness

  How Vr Is Transforming Exercise, Motivation & The Fitness Industry

  Henderson Aaliyah Faith

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  Explore how VR is changing gyms, home workouts, and personal training; how VR helps people stay consistent, push limits & enjoy exercising; how immersive environments impact performance, energy, and mental focus; how gyms, trainers, and wellness…Read moreRead more of this annotation

• Good Energy

  the Surprising Connection Between Metabolism and Limitless Health

  Means, Casey,

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  For the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves! This book is a guide on using accessible modern tech, such as continuous glucose monitors (CGMs) and health trackers, to gain insight…Read moreRead more of this annotation

• The Insanely Easy Guide To the Samsung Galaxy Watch4: Getting the Most Out of the Watch4 and Wear OS

  Scott La Counte

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  From health to productivity, this watch can save you time and make you more efficient - but how do you use it? This guide walks you through setting up the device, replacing the straps, using the different modes, changing watch faces, adding and…Read moreRead more of this annotation

• Using Technology to Support Your Health

  Scientific Guide to Health and Happiness, Episode 23

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  ‘Not too long ago, measuring health tenets with technology used to be the things of science fiction. Dr. Miller discusses the usage of personal monitoring devices, apps, fitness trackers, and genetic tests that are now widely accessible to all.’

• Boundless

  Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)

  Greenfield, Ben

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  Biohacker & coach, Ben Greenfield, reveals how to unlock boundless energy in this encyclopedic blueprint on human performance. Greenfield covers everything from analyzing your blood panels and biomarkers, to optimizing the technology inside your…Read moreRead more of this annotation

• Wearable Gadgets and Technology for Meditation

  Bose, Joy • Siva Prasad Bose

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  Co-written by a software engineer and practitioner of multiple meditation traditions, this e-Book covers technologies & devices that aid in meditation, such as EEG-based devices, Biofeedback wearables, Smart rings, Neurostimulation & Lucid dreaming…Read moreRead more of this annotation

• Hacking Health

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  A 5 episode docu-series that gives a glimpse at the future of health and rehab through five individuals testing out groundbreaking new technology and programs. Ep 1 - Exoskeletons; Ep 2- Virtual Reality; Ep 3 - Facial Recognition; Ep 4 - Telehealth;…Read moreRead more of this annotation

• Body & Health Tech

  Loughrey, Anita • Woolf, Alex

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  From eyeglasses to pacemakers, nanotechnology to AI, technology has changed everything. Learn how body and health technology makes our lives easier with detailed graphics and the science behind how it all works.

• Smarter Not Harder

  the Biohacker's Guide to Getting the Body and Mind You Want

  Asprey, Dave,

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  Focusing on health technology, David Asprey looks at the human body as a machine and recommends using advanced gadgets and clinical tools to "hack" it for faster results. Technologies include: AI driven exercise bikes, Electrical muscle stimulation…Read moreRead more of this annotation

• Beyond Food

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  Transformative technologies available on our smartphones and today's science comes together with ancient methods of managing the nervous system to create a picture of what extraordinary health looks like today and all the possibilities available.

• Unplugged

  Evolve from Technology to Upgrade Your Fitness, Performance & Consciousness

  MacKenzie, Brian

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  This eBook provides a blueprint for using technology to meet your health and performance goals in a smarter way, while reconnecting to your instincts and the natural world.