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General Recommendations

Wintertime Wellness

By:

PickeringAdult2

Pickering Public Library

Staff-created list

A list of books that will help YOU through the cold days of the winter season.

By:

PickeringAdult2

Pickering Public Library

18 items

18 items

Meditation for Busy People

Meditation for Busy People

Stress-beating Strategies to Calm your Life

by Osho

Book - 2014

A meditation resource for those people who do not have a lot of spare time. This book will guide you through meditation techniques you can use while you a...Show more A meditation resource for those people who do not have a lot of spare time. This book will guide you through meditation techniques you can use while you are commuting or at work- taking the things that used to distract you or cause you stress and finding the benefit in them. For those who need methods that fit into their regular routine. Show less

A meditation resource for those people who do not have a lot of spare time. This book will guide you through meditation techniques you can use while you a...Show more A meditation resource for those people who do not have a lot of spare time. This book will guide you through meditation techniques you can use while you are commuting or at work- taking the things that used to distract you or cause you stress and finding the benefit in them. For those who need methods that fit into their regular routine. Show less

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Houseplants for A Healthy Home

Houseplants for A Healthy Home

50 Indoor Plants to Help You Breathe Better, Sleep Better, and Feel Better All Year Round

by VanZile, Jon

Book - 2018

This is a guide to keeping houseplants around that will elevate your mood and keep you healthy. Jon VanZile shares 50 houseplants that are easy to grow th...Show more This is a guide to keeping houseplants around that will elevate your mood and keep you healthy. Jon VanZile shares 50 houseplants that are easy to grow that will help with your wellness journey. Houseplants are not just for show, they help with purifying the air, reducing your stress and can even help with your sleep patterns. Show less

This is a guide to keeping houseplants around that will elevate your mood and keep you healthy. Jon VanZile shares 50 houseplants that are easy to grow th...Show more This is a guide to keeping houseplants around that will elevate your mood and keep you healthy. Jon VanZile shares 50 houseplants that are easy to grow that will help with your wellness journey. Houseplants are not just for show, they help with purifying the air, reducing your stress and can even help with your sleep patterns. Show less

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21 Days to Unlock the Power of Affirmations

21 Days to Unlock the Power of Affirmations

Manifest Confidence, Abundance, and Joy

by Hay, Louise L.

Book - 2022

Louise Hay creates a guide to unlock to power of affirmations and how it can be an easy skill to learn. She teaches you soothing words that can be incorporated into your life to help solve problems: life long problems or situations that pop up. Louise Hay creates a guide to unlock to power of affirmations and how it can be an easy skill to learn. She teaches you soothing words that can be incorporated into your life to help solve problems: life long problems or situations that pop up. Show less

Louise Hay creates a guide to unlock to power of affirmations and how it can be an easy skill to learn. She teaches you soothing words that can be incorporated into your life to help solve problems: life long problems or situations that pop up. Louise Hay creates a guide to unlock to power of affirmations and how it can be an easy skill to learn. She teaches you soothing words that can be incorporated into your life to help solve problems: life long problems or situations that pop up. Show less

All copies in use. Availability details Holds: 4 on 1 copy

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Sleep-powered Wellness

Sleep-powered Wellness

Better Bedrooms for Turbocharged Zzzz's

by Hobbs, Angela

Book - 2011

This book is for those who struggle with sleep: falling asleep, staying asleep and getting up in the morning feeling refreshed. Angela Hobbs discusses things you can do to shift your mood and sleep including changing the way your bedroom is set up. This book is for those who struggle with sleep: falling asleep, staying asleep and getting up in the morning feeling refreshed. Angela Hobbs discusses things you can do to shift your mood and sleep including changing the way your bedroom is set up. Show less

This book is for those who struggle with sleep: falling asleep, staying asleep and getting up in the morning feeling refreshed. Angela Hobbs discusses things you can do to shift your mood and sleep including changing the way your bedroom is set up. This book is for those who struggle with sleep: falling asleep, staying asleep and getting up in the morning feeling refreshed. Angela Hobbs discusses things you can do to shift your mood and sleep including changing the way your bedroom is set up. Show less

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The Book of Boundaries

The Book of Boundaries

Set the Limits That Will Set You Free

by Urban, Melissa

Book - 2022

As the author of the Whole30 she helped people create healthy habits for life, now with this book Melissa wants to help people set their boundaries. Makin...Show more As the author of the Whole30 she helped people create healthy habits for life, now with this book Melissa wants to help people set their boundaries. Making a better life for yourself requires clear communication, creating limits, looking at how other people's behaviour affects you and not tolerating things anymore. Melissa Urban shows readers how to identify where boundaries need to be set and how to go about creating these boundaries. Show less

As the author of the Whole30 she helped people create healthy habits for life, now with this book Melissa wants to help people set their boundaries. Makin...Show more As the author of the Whole30 she helped people create healthy habits for life, now with this book Melissa wants to help people set their boundaries. Making a better life for yourself requires clear communication, creating limits, looking at how other people's behaviour affects you and not tolerating things anymore. Melissa Urban shows readers how to identify where boundaries need to be set and how to go about creating these boundaries. Show less

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Set Boundaries, Find Peace

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

by Tawwab, Nedra Glover

Book - 2021

We all know we need to have a set of boundaries to protect ourselves, but a lot of us do not know how to set these. Boundaries are for separating work and...Show more We all know we need to have a set of boundaries to protect ourselves, but a lot of us do not know how to set these. Boundaries are for separating work and life, for navigating toxic people and enjoying time with family. This is a guide to help you say NO to what you do not need and Yes to what you do! Show less

We all know we need to have a set of boundaries to protect ourselves, but a lot of us do not know how to set these. Boundaries are for separating work and...Show more We all know we need to have a set of boundaries to protect ourselves, but a lot of us do not know how to set these. Boundaries are for separating work and life, for navigating toxic people and enjoying time with family. This is a guide to help you say NO to what you do not need and Yes to what you do! Show less

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It's Okay to Laugh

It's Okay to Laugh

(crying Is Cool, Too)

by McInerny, Nora

Book - 2017

Nora McInerny shares the life she had with her partner Aaron, from when they first met to when they found out Aaron was diagnosed with a rare brain cancer...Show more Nora McInerny shares the life she had with her partner Aaron, from when they first met to when they found out Aaron was diagnosed with a rare brain cancer, through his treatment and his death. Nora mixes the truth with humour in this memoir about grief and working through life when everything falls apart. This book is for those grieving and for those who love someone who is grieving. Show less

Nora McInerny shares the life she had with her partner Aaron, from when they first met to when they found out Aaron was diagnosed with a rare brain cancer...Show more Nora McInerny shares the life she had with her partner Aaron, from when they first met to when they found out Aaron was diagnosed with a rare brain cancer, through his treatment and his death. Nora mixes the truth with humour in this memoir about grief and working through life when everything falls apart. This book is for those grieving and for those who love someone who is grieving. Show less

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Lighter

Lighter

Let Go of the Past, Connect With the Present, and Expand the Future

by Yung Pueblo

Book - 2022

Pueblo Yung walks readers through how to create a lighter life for yourself. How to let go of the things weighing you down so you can focus on the important things and healing the areas you need to. Pueblo Yung walks readers through how to create a lighter life for yourself. How to let go of the things weighing you down so you can focus on the important things and healing the areas you need to. Show less

Pueblo Yung walks readers through how to create a lighter life for yourself. How to let go of the things weighing you down so you can focus on the important things and healing the areas you need to. Pueblo Yung walks readers through how to create a lighter life for yourself. How to let go of the things weighing you down so you can focus on the important things and healing the areas you need to. Show less

All copies in use. Availability details Holds: 7 on 1 copy

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The Courage to Be Disliked

The Courage to Be Disliked

The Japanese Phenomenon That Shows You How to Change your Life and Achieve Real Happiness

by Kishimi, Ichirō

Book - 2019

A book about being exactly who and what you want to be. We see the journey through conversation between a philosopher and a young man with explanation on ...Show more A book about being exactly who and what you want to be. We see the journey through conversation between a philosopher and a young man with explanation on how to not be held back by your past, become courageous, ignore limitations and be the person we have always wanted to be. Show less

A book about being exactly who and what you want to be. We see the journey through conversation between a philosopher and a young man with explanation on ...Show more A book about being exactly who and what you want to be. We see the journey through conversation between a philosopher and a young man with explanation on how to not be held back by your past, become courageous, ignore limitations and be the person we have always wanted to be. Show less

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Plays Well With Others

Plays Well With Others

The Surprising Science Behind Why Everything You Know About Relationships Is (mostly) Wrong

by Barker, Eric

Book - 2022

A guide for those who are looking to create better friendships, relationships, and connect with others in a more in-depth way. This guide is full of advice, delightful stories and humour that will help you navigate the world. A guide for those who are looking to create better friendships, relationships, and connect with others in a more in-depth way. This guide is full of advice, delightful stories and humour that will help you navigate the world. Show less

A guide for those who are looking to create better friendships, relationships, and connect with others in a more in-depth way. This guide is full of advice, delightful stories and humour that will help you navigate the world. A guide for those who are looking to create better friendships, relationships, and connect with others in a more in-depth way. This guide is full of advice, delightful stories and humour that will help you navigate the world. Show less

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Maybe You Should Talk to Someone

Maybe You Should Talk to Someone

A Therapist, HER Therapist, and Our Lives Revealed

by Gottlieb, Lori

Book - 2019

Lori Gottlieb is an author, psychotherapist and advice columnist who shares behind the scenes of the therapist world. She shares perspectives and questions from her patient’s point of view as well as the therapist's point of view. Lori Gottlieb is an author, psychotherapist and advice columnist who shares behind the scenes of the therapist world. She shares perspectives and questions from her patient’s point of view as well as the therapist's point of view. Show less

Lori Gottlieb is an author, psychotherapist and advice columnist who shares behind the scenes of the therapist world. She shares perspectives and questions from her patient’s point of view as well as the therapist's point of view. Lori Gottlieb is an author, psychotherapist and advice columnist who shares behind the scenes of the therapist world. She shares perspectives and questions from her patient’s point of view as well as the therapist's point of view. Show less

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Group

Group

How One Therapist and A Circle of Strangers Saved My Life

by Tate, Christie

Book - 2020

Christie Tate is a law school graduate with a successful path in front of her. This book details her struggles with suicidal thoughts and an eating disord...Show more Christie Tate is a law school graduate with a successful path in front of her. This book details her struggles with suicidal thoughts and an eating disorder, and how she navigated the world of therapy. She details her struggles with participating in group therapy and how she learned over time that human connection is everything. Show less

Christie Tate is a law school graduate with a successful path in front of her. This book details her struggles with suicidal thoughts and an eating disord...Show more Christie Tate is a law school graduate with a successful path in front of her. This book details her struggles with suicidal thoughts and an eating disorder, and how she navigated the world of therapy. She details her struggles with participating in group therapy and how she learned over time that human connection is everything. Show less

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The Light We Carry

The Light We Carry

Overcoming in Uncertain Times

by Obama, Michelle

Book - 2022

Michelle Obama is back with her second book with advice on how to stay hopeful during challenging times. She shares her own stories including strengthening your relationships with your people and how to deal with the overwhelming moments. Michelle Obama is back with her second book with advice on how to stay hopeful during challenging times. She shares her own stories including strengthening your relationships with your people and how to deal with the overwhelming moments. Show less

Michelle Obama is back with her second book with advice on how to stay hopeful during challenging times. She shares her own stories including strengthening your relationships with your people and how to deal with the overwhelming moments. Michelle Obama is back with her second book with advice on how to stay hopeful during challenging times. She shares her own stories including strengthening your relationships with your people and how to deal with the overwhelming moments. Show less

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21 Days to Find Success and Inner Peace

21 Days to Find Success and Inner Peace

Live With Gratitude, Connect to Spirit, and Find Purpose, Strength, and Joy

by Dyer, Wayne W.

Book - 2022

A guide that will help readers find success in life while also maintaining inner peace. Dr. Wayne Dyer helps people open their mind and find the happiness they need. In 21 days, you can take a negative mindset and turn things around. A guide that will help readers find success in life while also maintaining inner peace. Dr. Wayne Dyer helps people open their mind and find the happiness they need. In 21 days, you can take a negative mindset and turn things around. Show less

A guide that will help readers find success in life while also maintaining inner peace. Dr. Wayne Dyer helps people open their mind and find the happiness they need. In 21 days, you can take a negative mindset and turn things around. A guide that will help readers find success in life while also maintaining inner peace. Dr. Wayne Dyer helps people open their mind and find the happiness they need. In 21 days, you can take a negative mindset and turn things around. Show less

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Wellness by Design

Wellness by Design

A Room-by-room Guide to Optimizing your Home for Health, Fitness + Happiness

by Gold, Jamie

Book - 2020

A book to help you redesign your living space into a space that keeps you happy and healthy. Wellness areas including non-toxic building materials, proper...Show more A book to help you redesign your living space into a space that keeps you happy and healthy. Wellness areas including non-toxic building materials, proper ventilation, things that lift your happiness like family photos, decluttering and even rearranging what room will be used for what purpose. Show less

A book to help you redesign your living space into a space that keeps you happy and healthy. Wellness areas including non-toxic building materials, proper...Show more A book to help you redesign your living space into a space that keeps you happy and healthy. Wellness areas including non-toxic building materials, proper ventilation, things that lift your happiness like family photos, decluttering and even rearranging what room will be used for what purpose. Show less

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Moving Into Meditation

Moving Into Meditation

A 12-week Mindfulness Program for Yoga Practitioners

by Cushman, Anne

Book - 2014

This is a 12-week practical resource for those looking to fit yoga and meditation into their lives. It is all about connecting your body, mind, and heart. This is a 12-week practical resource for those looking to fit yoga and meditation into their lives. It is all about connecting your body, mind, and heart. Show less

This is a 12-week practical resource for those looking to fit yoga and meditation into their lives. It is all about connecting your body, mind, and heart. This is a 12-week practical resource for those looking to fit yoga and meditation into their lives. It is all about connecting your body, mind, and heart. Show less

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The Movement Miracle

The Movement Miracle

The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free

by Esmonde-White, Miranda

Book - 2023

For all ages, this will guide users through stretching and strengthening your body. It is about becoming flexible and pain free in your movements. For all ages, this will guide users through stretching and strengthening your body. It is about becoming flexible and pain free in your movements. Show less

For all ages, this will guide users through stretching and strengthening your body. It is about becoming flexible and pain free in your movements. For all ages, this will guide users through stretching and strengthening your body. It is about becoming flexible and pain free in your movements. Show less

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The Complete Guide to Stretching

The Complete Guide to Stretching

by Norris, Christopher M.

Book - 2015

This is a guide for sports professionals and those who exercise for fun, it is for understanding the principles of stretching. Guide has photographs to show proper stretching techniques. This is a guide for sports professionals and those who exercise for fun, it is for understanding the principles of stretching. Guide has photographs to show proper stretching techniques. Show less

This is a guide for sports professionals and those who exercise for fun, it is for understanding the principles of stretching. Guide has photographs to show proper stretching techniques. This is a guide for sports professionals and those who exercise for fun, it is for understanding the principles of stretching. Guide has photographs to show proper stretching techniques. Show less

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