Jun 22, 2015ulana2001 rated this title 3 out of 5 stars
Even though I think Dr Sears' information is accurate and helpful, I find the diet too restrictive and not practical enough for me. Cooking healthy on a daily basis from fresh and local ingredients is more important to me than finding the ingredients in these recipes. It's just not practical. The ingredients are too hard to locate throughout the year.
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The Mediterranean Zone