Heal Your Drained Brain

Heal Your Drained Brain

Naturally Relieve Anxiety, Combat Insomnia, A

Book - 2018
Rate this:

These days, it seems like everything in our day-to-day lives - from our increasingly unpredictable world, the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs - is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as there has been a dramatic spike in the use of sleeping pills and anti-anxiety medication, as well as in hospitalizations due to stress and exhaustion.
In Drained , Mike Dow PhD offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains and provides clinically proven tools to help you regain energy and vitality. Mike offers nutritional tips, recipes, cognitive behavioural tools, supplements, breathing techniques, self-hypnosis and mindfulness. If you find yourself constantly worrying, running on empty or having trouble sleeping, this book is for you.

Publisher: [Place of publication not identified] :, Raincoast Book Distribution Ltd.,, 2018
Edition: 0200072200
ISBN: 9781401952105
Branch Call Number: ON ORDER 2017
Characteristics: 1 volume (unpaged)

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top