Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 24, Motivation to Change your Body Composition

Streaming Video - 2017
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Time to get started! Identify a few small changes to make to your nutrition and exercise programs, ones that seem the easiest to fit into your lifestyle. Set small, reachable goals that you're confident you can stick with--and you will be successful.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2017
The Great Courses,, 2016
Characteristics: video file,MPEG-4,Flash
digital
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound

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