Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 23, Choosing your Nutrition Plan

Streaming Video - 2016
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With so many choices, committing to a particular diet plan can seem overwhelming. So start by emphasizing nutritionally dense, minimally processed foods. And remember that even one positive habit you adopt and stick with can make a positive long-term impact on your body composition and health.
Publisher: The Great Courses,, 2016
[San Francisco, California, USA] :, Kanopy Streaming,, 2017
Characteristics: 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
digital
video file,MPEG-4,Flash

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