Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 22, Set Point Theory and the Last Five Pounds

Streaming Video - 2017
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Learn how your hypothalamus works to maintain a certain preset level of body fat and weight, commonly known as the set point, and how can you influence that set point. If you feel that you've plateaued, check back with these basics to help you accomplish your personal body-composition goals.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2017
The Great Courses,, 2016
Characteristics: video file,MPEG-4,Flash
1 online resource (streaming video file) (28 minutes): digital, .flv file, sound


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