Changing Body Composition Through Diet and Exercise. Episode 18, Exercise for Healthy Muscle MassChanging Body Composition Through Diet and Exercise. Episode 18, Exercise for Healthy Muscle Mass
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Streaming Video, 2016
Current format, Streaming Video, 2016, , All copies in use.
Streaming Video, 2016
Current format, Streaming Video, 2016, , All copies in use. Offered in 0 more formats
Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any age.
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