Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 18, Exercise for Healthy Muscle Mass

Streaming Video - 2017
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Recent studies show that sarcopenia, the gradual loss of muscle mass as we get older, results primarily from chronic disuse and inactivity, not the aging process itself. Learn how to find a personal trainer to begin a safe and effective program to increase your muscular strength, endurance, and power--at any age.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2017
The Great Courses,, 2016
Characteristics: video file,MPEG-4,Flash
digital
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound

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