Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 17, Exercise for Fat Loss

Streaming Video - 2016
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While there are an infinite number of exercise strategies to choose from, only a few are scientifically proven to help you lose body fat. New studies examining the effects of exercise at the cellular level reveal the value of adding specific types of resistance training to any long-term fitness regime.
Publisher: The Great Courses,, 2016
[San Francisco, California, USA] :, Kanopy Streaming,, 2017
Characteristics: 1 online resource (streaming video file) (37 minutes): digital, .flv file, sound
digital
video file,MPEG-4,Flash

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