Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 16, The Caloric Cost of Exercise

Streaming Video - 2017
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While caloric expenditure above resting levels is proportional to the duration and intensity of your exercise, small changes will make a difference, too--like consistently taking the stairs instead of the elevator. The most important aspect of your exercise program is to develop a plan you can stick to!
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2017
The Great Courses,, 2016
Characteristics: video file,MPEG-4,Flash
digital
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound

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