Changing Body Composition Through Diet and Exercise. Episode 13, Nighttime EatingChanging Body Composition Through Diet and Exercise. Episode 13, Nighttime Eating
Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
Streaming Video, 2016
Current format, Streaming Video, 2016, , All copies in use.
Streaming Video, 2016
Current format, Streaming Video, 2016, , All copies in use. Offered in 0 more formats
Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.
From the community