Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 13, Nighttime Eating

Streaming Video - 2016
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Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.
Publisher: The Great Courses,, 2016
[San Francisco, California, USA] :, Kanopy Streaming,, 2017
Characteristics: 1 online resource (streaming video file) (27 minutes): digital, .flv file, sound
digital
video file,MPEG-4,Flash

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