Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 13, Nighttime Eating

Streaming Video - 2017
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Dr. Ormsbee explodes the myth that nighttime eating causes weight gain, explaining the fallacy in the myth's genesis. Numerous recent studies of both young and elderly, fit and obese individuals reveal that a small, before-bed protein snack can actually increase muscle protein synthesis and improve body composition.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2017
The Great Courses,, 2016
Characteristics: video file,MPEG-4,Flash
digital
1 online resource (streaming video file) (27 minutes): digital, .flv file, sound

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