Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 7, Fat: Not the Nutritional Bad Guy

Streaming Video - 2017
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It's a common--but erroneous--belief that the amount of fat you eat is directly proportional to the amount of fat on your body. To the contrary, the latest research shows why you need to add specific fats to your diet for optimal health and to meet your body composition goals.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2017
The Great Courses,, 2016
Characteristics: video file,MPEG-4,Flash
digital
1 online resource (streaming video file) (33 minutes): digital, .flv file, sound

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