Changing Body Composition Through Diet and Exercise

Changing Body Composition Through Diet and Exercise

Episode 6, Carbohydrates: Composition, Storage, and Use

Streaming Video - 2017
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While the breakdown of carbohydrates provides the energy needed for all human functions, excess carbs can significantly disrupt good health. Exploring the complex relationship between carbs and the hormone insulin, you'll learn which carbs are best eaten at certain times of the day based on your individual total nutrition and workout schedule.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2017
The Great Courses,, 2016
Characteristics: video file,MPEG-4,Flash
digital
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound

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