Changing Body Composition Through Diet and Exercise. Episode 2, A Healthier Way to Measure Body CompositionChanging Body Composition Through Diet and Exercise. Episode 2, A Healthier Way to Measure Body Composition
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Streaming Video, 2016
Current format, Streaming Video, 2016, , All copies in use.
Streaming Video, 2016
Current format, Streaming Video, 2016, , All copies in use. Offered in 0 more formats
If you want to feel, look, and perform better--whether that means lifting the grandchildren with ease or running a marathon--your weight is no way to chart your progress. Learn why your proportion of fat to muscle is a better gauge of health, and see how that ratio can be measured.
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