Aging Well: Diet and Stress

Aging Well: Diet and Stress

Streaming Video - 2017
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Shift your attention from the effects of physical and social activity to the impact of diet and stress. Explore the benefits of a diet rich in fruits, vegetables, and omega-3 fatty acids and low in processed foods&́#x80;”like the Mediterranean, DASH, and MIND diets. Then, delve into the physiological effects of stress, trace the damage it creates, and learn how to reduce stress to increase longevity.
Publisher: [San Francisco, California, USA] :, Kanopy Streaming,, 2017
The Great Courses,, 2016
Characteristics: 1 online resource (streaming video file) (30 minutes): digital, .flv file, sound
Additional Contributors: Kanopy (Firm)
The Great Courses (Firm)

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