The Brain Warrior's Way Cookbook

The Brain Warrior's Way Cookbook

Over 100 Recipes to Ignite your Energy and Focus, Attack Illness and Aging, Transform Pain Into Purpose

Book - 2016
Average Rating:
Rate this:
In The Brain Warrior's Way , New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to- A Purge your pantry of toxins and processed foods. A Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. A Cook with techniques that ensure the maximum nutrition and best taste from each recipe. A Plan holiday meals so you don't have to ocheato on your diet to enjoy bountiful family dinners on special occasions. A Use spices to improve your health in simple, tasty ways. A Pack grab-and-go snacks for healthy eating on the run. A Teach your kids-even the picky eaters and moody teens-how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Publisher: New York :, National American Library,, 2016
Edition: First edition
ISBN: 9781101988503
Characteristics: xiii, 352 pages : colour illustrations ; 26 cm
Additional Contributors: Amen, Daniel G.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings


Find it at PPL

To Top