Strength Training Bible for Women
The Complete Guide to Lifting Weights for A Lean, Strong, Fit BodyBook - 2015
"It's a proven fact that the fastest and most effective way to get strong is to lift weights. But without proper guidance, weight lifting can be inefficientunot to mention unsafe. Written by top strength training experts, The Strength Training Bible for Women pinpoints the best methods for increasing strength and endurance, and maximizing results through targeted workouts. The Strength Training Bible for Women program works by matching its workouts to your current fitness level, pairing you with exercises aimed towards each of the body's core muscle groups. The Strength Training Bible for Women also includes information on safety and injury prevention, proper diet and nutrition, enhancing mobility and more."
Publisher: [United States] :, Hatherleigh,, 
Copyright Date: ©2015
Characteristics: xi, 275 pages : colour illustrations ; 26 cm