The Mindful Way Through Stress

The Mindful Way Through Stress

The Proven 8-week Path to Health, Happiness, and Well-being

eBook - 2015
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"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started"--
Publisher: New York :, The Guilford Press,, [2015]
ISBN: 9781462518821
Characteristics: 1 online resource (x, 324 pages)

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cmlibrary_jhenry Mar 25, 2016

An easy ready with helpful steps to adding mindfulness into the day in different ways.

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