The Mindful Way Through Stress

The Mindful Way Through Stress

The Proven 8-week Path to Health, Happiness, and Well-being

eBook - 2015
Average Rating:
1
Rate this:
"Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress--work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started"--
Publisher: New York :, The Guilford Press,, [2015]
ISBN: 9781462518821
1462518826
1462517935
9781462517930
1462509401
9781462509409
Characteristics: 1 online resource (x, 324 pages)

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

cmlibrary_jhenry Mar 25, 2016

An easy ready with helpful steps to adding mindfulness into the day in different ways.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top