8 Keys to Practicing Mindfulness
Practical Strategies for Emotional Health and Well-beingAudiobook CD - 2015
Learning how to pay attention to the present moment. --Mindfulness can be defined as the ability to be present with experiences without judgment; to witness thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If striving to be more awake and alive in daily life, if feeling stressed, wanting to improve relationships, or gain more resources to get through hard times, mindfulness can be the answer.
Publisher: [Maumee, OH] : Dreamscape Media, Llc, 2015
Characteristics: 7 sound discs (8 hr., 39 min.) : digital ; 4 3/4 in
Alternative Title: Eight keys to practicing mindfulness