The Mediterranean Zone

The Mediterranean Zone

Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity

eBook - 2014
Average Rating:
Rate this:
-- Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. -- The Mediterranean Zone. From the Hardcover edition.
Publisher: New York : Zinc Ink, 2014
ISBN: 9780804179195
Characteristics: 1 online resource

Related Resources


From the critics

Community Activity


Add a Comment

SCL_Tricia May 10, 2017

I did like the book and I found the information interesting but not something I can sustain. It was well written and the chapters were set up in a way that you could not read the whole book if you just want to skip and browse.

Jun 22, 2015

Even though I think Dr Sears' information is accurate and helpful, I find the diet too restrictive and not practical enough for me. Cooking healthy on a daily basis from fresh and local ingredients is more important to me than finding the ingredients in these recipes. It's just not practical. The ingredients are too hard to locate throughout the year.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Subject Headings


Find it at PPL

To Top