Chris Powell's Choose More, Lose More for Life

Chris Powell's Choose More, Lose More for Life

Book - 2013
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"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--Provided by publisher.
Publisher: New York : Hyperion, c2013
ISBN: 9781401324841
Characteristics: ix, 289 p. : ill. ; 24 cm
Alternative Title: Choose more, lose more for life

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pattypi
Aug 26, 2016

Wanted to see the diet behind Extreme Makeover - Weight Loss Edition. This book has that and a lot more. The first promise you make to yourself could be reading this book and following the advice it shares.

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robmelt
Aug 31, 2014

When you hit a plateau, the carb cycling strategy really works. A great companion book is "The French Don't Diet Plan" if you're looking for a more natural foods approach to his plan.

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pattypi
Aug 26, 2016

Every transformation begins with a single promise.

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