The Skinny Rules
[the Simple, Nonnegotiable Principles for Getting to Thin]Audiobook CD - 2012
Bob Harper, superstar trainer and co-host of NBC's hit show "The Biggest Loser," distills his vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life.
Publisher: [New York] : Random House Audio, p2012
Characteristics: 1 sound disc (1 hr.) : digital ; 4 3/4 in