Get A Bangin' Body

Get A Bangin' Body

The City Gym Boys' Ultimate Body Weight Workout for Men & Women

Book - 2012
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"The Work will be a fun and practical health and exercise book that teaches readers of all ages and fitness levels how to get fit anywhere (from their living room to their local park) by focusing on body weight exercises, using their own body as weight and resistance. The book will encourage readers to adopt a healthy lifestyle and achieve their personal and fitness goals"--
Publisher: New York : Avery, c2012
ISBN: 9781583334508
Characteristics: 182 p., [8] p. of plates : ill. (some col.) ; 24 cm
Additional Contributors: Richmond, Peter 1953-
Alternative Title: Get a banging body

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