Mayo Clinic Wellness Solution for Insomnia

Mayo Clinic Wellness Solution for Insomnia

DVD - 2007
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Publisher: Broomfield, CO : Gaiam Media, c2007
ISBN: 9780766231917
Characteristics: 1 videodisc (ca. 83 min.) : sd., col. ; 4 3/4 in. + 1 book (52 p. : ill. ; 18 cm.)
Alternative Title: Wellness solution for insomnia

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n
nat_cyr0
Nov 01, 2013

great information about eating well, and a great yoga session with Rodney Yee, which uses props such as a chair, and stack of blankets.

h
HereHere
Jan 14, 2012

Some parts are repetitive to the extreme, but there are some great tips and even some nice cooking demos.

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