Stress Relief

Stress Relief

Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Audiobook CD - 2003
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According to traditional Chinese medicine, stress depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Publisher: Boulder, CO : Sounds True Audio, p2003
ISBN: 9781591790860
Characteristics: 1 sound disc (1 hr.) : digital ; 4 3/4 in


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