Advanced Strength Training

Advanced Strength Training

Book - 2005
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"You'll see how to perform techniques such as breakdowns, slow reps, partials, preexhaustion, negatives, and negative accentuated reps. And because individuals who use high-intensity training are especially prone to overtraining, the video discusses common symptoms of the phenomenon and explains how to remedy the problem"--Container.
Publisher: Champaign, IL : Human Kinetics, c2005
ISBN: 9780736060332
0736060332
Characteristics: 1 videodisc (ca. 70 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Human Kinetics Publishers
Alternative Title: Advanced strength training DVD

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