The New Rules of Lifting

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

Book - 2006
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Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts, "Men's Health Back to Basics provides all the inspiration and tools needed to build the body.
Publisher: New York : Penguin, c2006
ISBN: 9781594861666
1594861668
9781583332382
1583332383
Characteristics: xv, 304 p. : ill
Additional Contributors: Cosgrove, Alwyn

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Brian_Shaw
Feb 23, 2011

Provides the authors 20 rules of lifting. Reaffirms some basic exercise and lifting "rule", but also provides counter-intuitive "rules".

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