The New Rules of Lifting
Six Basic Moves for Maximum MuscleBook - 2006
Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts, "Men's Health Back to Basics provides all the inspiration and tools needed to build the body.
Publisher: New York : Penguin, c2006
Characteristics: xv, 304 p. : ill