Aerobics

Aerobics

DVD - 2003
Average Rating:
2
Rate this:
A complete aerobic workout for people in their 50s. Includes insights into the importance of aerobic training in your 50s, tips for achieving maximum results, 30-minute core routine, 10 minutes of advanced exercises.
Publisher: Silver Spring, MD : Distributed by Acorn Media, c2003
ISBN: 9781569386842
1569386846
Characteristics: 1 videodisc (ca. 65 min.) : sd., col. ; 4 3/4 in. --

Opinion

From the critics


Community Activity

Comment

Add a Comment

l
Lena M. Holmes
May 08, 2016

My 62 yo sister and I (57) are trying out various fitness DVDs several times a week. This gets an enthusiastic thumbs up for both the workout and sound fitness advice. Low impact yet full cardio benefits make this one a winner.

s
sakanataka
May 11, 2015

Excellent

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top