The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook

Book - 2000
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A new guide to overcoming anxiety, this book features proven techniques for confronting and beating a wide variety of phobias, fears, and anxieties.
Publisher: Oakland, Calif : New Harbinger Publications, c2000
Edition: 3rd ed. --
ISBN: 9781572242234
157224223X
Characteristics: xv, 436 p. ; 28 cm
Alternative Title: Anxiety and phobia workbook

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b
booksmile
Apr 27, 2017

Book is a bit overwhelming and overfilled with lists and to-do checklists. It also tries to cover a lot of topics all in one: like nutrition and exercise and other things only tangentially related to psychology.
I'd suggest focusing on the most helpful chapters to you, skip the first few chapters and dive in to exposure therapy or whatever you want to try out.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CB 400 B 2010

j
jlcaine
Sep 25, 2012

This workbook is an excellent way to work toward overcoming your anxiety and fears. It's written in plain English with no jargon. It takes you step by step through overcoming everything and anything that's hindering you from living your best life. Read it very slowly - there's a lot of absorb.

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b
book20
May 24, 2011

http://www.mentalhealthguide.com
Great site for good mental health stuff.

Also, http://twitter.com/book20

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