Martial Arts

Martial Arts

Mind & Body

Book - 2000
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Take performance to the next level! Martial artists have long been admired for their discipline and feats of mental and physical strength as well as the ability to shut out distraction and focus precisely on the task at hand. Martial Arts Mind & Body reveals how you can achieve excellence through mind and body training for enhanced performance and enjoyment in martial arts or any other sport.

Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to

- sharpen concentration and awareness,
- improve your ability to learn new skills,
- perform better in training and competition, and
- remain focused under stress.

As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation. Make Martial Arts Mind & Body part of your training and soon you will think, feel, and move better than ever.

Publisher: Champaign, IL : Human Kinetics, c2000
ISBN: 9780736001250
0736001255
Characteristics: xv, 157 p. : ill. ; 26 cm
Additional Contributors: Standefer, Roxanne L.

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PatEe
Jul 14, 2015

If you are into martial arts, you will understand what the authors are conveying - which is the way in which this practice changes the mind. Probably the first book I have read which accurately describes this phenomena. Perhaps the only other person to really understand this connection and present it publicly was Bruce Lee. This is not a preachy book however, nor does it try to be out there in woo woo land, nor dwell on zen and other mystical arts. This is the real deal.

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