Exercising your Way to Better Mental Health

Exercising your Way to Better Mental Health

Combat Stress, Fight Depression, and Improve your Overall Mood and Self-concept With These Simple Exercises

Book - 1998
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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Publisher: Morgantown, WV : Fitness Information Technology, c1998
ISBN: 9781885693099
Characteristics: xii, 119 p. : ill. ; 25 cm


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Aug 12, 2013

Sensible, but very basic. Good for someone who is quite new to exercise or hasn't exercised in a long time.

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