Body & Beauty Foods
More Than 100 Delicious Recipes to Improve your Health, Boot your Immune System, and Enhance your LooksBook - 1998
In an entirely new approach to menu-planning, this easy-to-use guide explains how to choose specific foods that help keep the heart functioning smoothly and blood circulating freely, fight infection, strengthen teeth and bones, ensure that joints and muscle remain fit and supple. and provide the right nutrients for healthy skin, nails, and hair. To help readers get started, an illustrated introduction delineates the top foods for maintaining body health and beauty and describes how they work.
Publisher: Pleasantville NY : Reader's Digest, c1998
Characteristics: 189 p. : col. ill. ; 23 cm
Alternative Title: Body and beauty foods