Daniels' Running Formula

Daniels' Running Formula

Book - 1998
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Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.
Publisher: Champaign IL : Human Kinetics, 1998
ISBN: 9780880117357
0880117354
Characteristics: viii, 287 p. : ill. ; 23 cm

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