Swimming for Total Fitness

Swimming for Total Fitness

A Progressive Aerobic Program

Book - 1992
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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.
Publisher: New York ; Toronto : Doubleday, c1992
Edition: Updated
ISBN: 9780385468213
0385468210
Characteristics: xiv, 400 p. : ill
Additional Contributors: Bruning, Nancy

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